My body had almost forgiven me, almost. Then I decided to pick up one of those SMR foam rollers. And use it.
For those not in the know, SMR stands for Self-Myofascial Release, or for those in the know, it stands for Sado-Masochistic Ritual. It's designed to smooth out trigger points in your muscles the same way getting kicked in the gut gives you abs. Which it does.
This ain't your grandma's muscle roller.
Anyways, given that I intend to full out destroy myself over the fall season, I figured I'd learn as many injury prevention techniques as possible.
Sorry, body. It's gonna be a rough ride.
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